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Learn the Best Way for You

Learn the Best Way for YOU

by Bill Repp

Q. My job requires me to learn new software and procedures constantly, and I sometimes I feel overwhelmed. Some of my co-workers seem to learn new ideas and techniques faster and more easily. Are there some learning tips that can lighten my load? —Thomas M.

A. Each of us learns differently: by actually doing it; by hearing someone explain it; by watching it done; or by quietly thinking about it. We usually prefer one of these learning styles, and it’s important that we learn new ideas using the style that’s best for us.

First, think about how you typically like to learn something new: doing, hearing, seeing, thinking. Then, follow these guidelines, developed by the Center for Accelerated Learning (www.alcenter.com), to learn better, faster, more easily.

Learning by Doing

• Build a three-dimensional table-top model of an idea or process you want to remember, using cardboard, Lego parts, Tinkertoys, paper clips, Play-Doh, or anything else that’s handy.

• Create cards that you can sort or post, based on what you’re learning.

These could be flash cards or cards that you can use for a matching or sorting game.

• Physically act out ideas you’re learning by miming or moving your body or by touching physical objects as you repeat out loud or in your mind the ideas or terms you want to remember. When you sit down to learn from written material, computers, or videos, get up frequently and sketch what you just learned on a flip chart, white board, or butcher-paper wall mural using words, doodles, and color.

• Put information you want to remember on an audio cassette and listen to it while you walk, jog, or exercise.

• Take frequent breaks when learning from written material or a computer, and take brisk “power walks”while you think over what you’re learning.

Learning by Hearing

• Look for opportunities to explain to others out loud what you’re learning.

When you can, read out loud from books and other written material, even from computer screens as if you were explaining it to someone over the telephone.

• Put learning material on audio tape and listen to it in your car or home stereo or on your Walkman or iPod while you’re doing other things.

• Discuss with one or more others the topic you’re learning. Ask lots of questions of anyone who might know anything about what you’re try into master.

• Create an auditory memory device for what you want to remember. (Example: “righty-tighty, lefty-loosey” for remembering which way to turn screwdrivers, valves, and light bulbs.)

Learning by Seeing

• Read a paragraph or two and then write a short summary of what you just read. Keep repeating the process.

• Put words, pictures or numbers you want to learn on large index cards or Post-It notes. Then put them where you you’ll see them often: bathroom mirrors, refrigerators, kitchen cabinets and closet doors.

• After watching a video, working with a computer, or having a live experience, write a quick summary of what you learned.

• Make a huge wall mural at work or at home with butcher paper. Use pens to put everything on the mural you’re learning into words, images, doodles, symbols.

• Create flash-cards out of material you’re learning and use them for review.

• Highlight reading material in different colors: one color for key words, another for key ideas, etc.

• Divide a page in half. On the left side, write down the main ideas and processes you’re learning. On the right, record how you plan to apply these ideas, and processes.

Learning by Thinking

• After a learning experience, sit quietly and reflect on what you learned and how it relates to what you already know.

• On a large piece of paper or wall mural create a diagram, flowchart, grid, or colorful picture of what you are learning.

• After experiencing or reading about a process, mentally practice performing the process in your mind several times.

• As you read, listen, or watch, develop rigorous questions you can ask yourself later that will make you think and force you to systematize what you’ve learned.

• Pose problems for yourself about the learning material and think through how you might solve them.

• Create metaphors and analogies that will help you remember important learning material.

• Create lists that help organize what you’re learning into appropriate categories. Find ways of systematizing for yourself material that looks haphazard and disjointed.

You can get more information on how to learn from The Center for Accelerated Learning: E-mail: alcenter@execpc.com

e-mail: billrepp@rochester.rr.com

About the Author

Professional Background–Bill Repp

Bill is president of Working Best, an employee and management development firm in Rochester, NY. He has extensive experience in creating and delivering programs in leadership, management, marketing, communication, team building, and business writing. He is a seasoned manager with more than 20 years’ experience supervising people.

He currently writes a weekly newspaper column, Working Best, published in 12 papers nationally. Prentice-Hall published Bill’s first book, Complete Handbook of Business English, and he wrote and published several more, including Why Give It Away When You Can Sell It? He has published more than 80 articles in publications such as AMA Management Review, The Toastmaster, Supervisory Management, Personnel Journal, and 20/20 Magazine. He was noted in USA Today and Reader’s Digest for his unique approach to time management. Bill has a B.A. in English and an M.A. in Education.

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Does jog incentive premature skin aging?

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Diabetes & Exercise Facts Diabetics Should Know

Diabetes and exercise is sometimes considered a cruel combination for the diabetic person, suffering from overweight, bloating, swelling, dizziness, and general malaise. As a diabetic you might ask, “how can I exercise when I feel this way? I am just too tired.” If these questions crossed your mind, rest assured exercise can help and more importantly you can do it!
The first thing that comes to mind when we think of exercise is working out until we drop: aerobics, jogging, or spending grueling hours at the gym. We get discouraged just thinking about it. The good news is that exercise simply requires that we increase our physical activity, we move, we do not sit at the computer or television all day long. Everything we do that requires movement is exercise regardless of what it is. Instead of thinking exercise is something we hate, we can learn to change our mindset to begin to think that exercise is a fundamental part of life and something we can love to do. The key is to start slowly and to build up on our successes. The nice part about it is that since exercise is movement it need not be a grueling workout to get the job done. Take a walk with your dog or your best friend and enjoy a wonderful outdoor experience. Instead of taking your car two blocks to the grocery store to pick up small items, take the walk, exercise your muscles, and keep your heart strong. Whenever you can, take the stairs instead of the elevator or escalator. Even this exercise can be done in increments. If you live on the eighth floor for example, you might start by taking one flight of stairs and then the elevator, until this you have built up enough stamina to try the second flight of stairs and so on. Before you know it the pounds will be melting off and you will feel more energetic than perhaps you have felt in years. Most people enjoy listening to music. Why not take it one step further and dance to what you are listening to? If you really enjoy dancing you can join a dance club, learn new moves, go out dancing with your friends and have a good time. However, if you are the bashful type or the type that falls over your own two feet don’t let that stop you; dance in the privacy of your own home. Dance into a new healthy vibrant you! Diabetes and exercise, diabetes and dance, doesn’t that sound a lot better? The above was just two examples of adding exercise to your existing situation. The key is to change your life style. Do it slowly, don’t rush; enjoy the experience. Diabetes and exercise is not a combination package to make you miserable but one to make you healthier and happier. Once you begin to increase your exercise level you will become more agile, flexible feel less pain and lose weight. Whereas before you were too tired to do the things you liked to do, you will find yourself wanting to do more and more. Perhaps it was swimming, or bowling or gardening, you will once again feel strong and healthy enough to enjoy these activities. The Diabetes and exercise combination also has other health benefits. With an increase in exercise, you will lower your blood sugar level, maintain healthy cholesterol and blood pressure levels, improve circulation, strengthen bones, joint muscles, lose weight, and increase heart, and lung capacity. Monitoring your program can also help improve your quality of life even if you have never been active or exercised before. About Author:
Carol Roach, M.Ed, B.A. is an author publisher and professional writer working with www.exquisitewriting.com. She hails from Montreal, Quebec, Canada, and specializes in psychology and health-related topics. She also has diabetes. Carol recommends Fit4D (formerly Fitness4Diabetics) as a

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4 Basic Home Workout Equipments

Health and fitness is now becoming a way of life. Young and adults alike seem to be placing pounds of attention on their well-being, sculpting bodies into admirable contours. It may not have gotten into other peoples list to invest on this hobby and what better way to get into shape in a practical way than to have a personal gym at home?

The best choice that you can install in your home are those equipments that are used for basic exercises, this home fitness system is practically best for beginners. These four basic home workout equipments are, the treadmill, bike (stationary or exercise), stair climber, and the rowing machine.

1. The treadmill is one of the most popular equipment used for many years now and they say that it is by far the simplest workout. A treadmill exercise will give you the three most essential workout that had been invented – walking, jogging and running. To achieve the calories that you want to burn as well not jeopardize your safety during workout, buy a treadmill with excellent shock absorption system. This system aims to protect your knees and ankles from sliding or slipping especially when you’re placed in a running mode.

2. Stationary bikes. There are two popular model of stationary bikes that you can choose from – the upright kind or the recumbent exercise bike. Just like an outdoor bike ride, it can also give you the same motion and leg work but its better because it’s minus the dirt and mud than actually biking outside the house. This equipment doesn’t take too much space and is programmable to allow a sufficient resistance for a worthwhile exercise.

3. For simple cardio exercise equipment at home, an excellent choice would be a stair-climber. This machine provides a workout similar to an aerobic exercise, which increases the heart rate and toning the lower body through stepping motions. During a workout, a basic climber targets your hip and gluteal muscles, thighs and calves. You can also try the other version of the climber that comes with an upper arm exercise tools which allows you to work on both the upper and lower parts of your body.

4. The rowing machine is a machine you wouldn’t want to miss and a lot of people are not aware of its extreme benefits. It actually provides one of the best total workouts that you want for your body targeting both the upper and lower parts in your body. This equipment works out the muscles in the chest area, back area and arms by placing resistance along these areas of the body. The motions involved while doing this exercise will help your thigh and legs burn higher calories and it’s not always easy to get a good burn in the lower body part.

With regular workouts, your equipments will also have to endure the same tearing and burning. Before you purchase a home fitness system, always work up your mind on how you can gain the quality budget yet durable and useful performance of the machine. Know the features of the machine and its maintenance so it will last longer and function effectively. Choose what is best for your body’s needs.

 

About the Author

Finding the perfect Rockin’ Body takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.

Home Cardio Workout — Better Than P90X